WHAT TO EXPECT
A trigger point massage consists of cycles of pressure and release on an isolated area of the body. An example of something trigger therapy can help is a “knot” in your back, causing pain in your neck or another area of your body. It is important when receiving a trigger point massage that communication with your licensed massage therapist is present in order to pinpoint the exact area where the pain is occurring. This will allow for you to benefit the most out of your trigger point massage.
The primary goal and benefit of a trigger point massage is to alleviate pain from isolated areas of the body. Other added benefits include stress relief and overall improved pain management through trigger point massages.