WHAT TO EXPECT
Swedish massage is a type of therapeutic massage that involves the manipulation of the soft tissues of the body to promote relaxation and relieve tension. It is the most common and well-known form of massage therapy, and is often used to promote overall wellness and reduce stress. The techniques used in Swedish massage include long strokes, kneading, friction, and percussion, and may also involve passive and active movements of the joints. The therapist will use lotion to reduce friction on the skin and make the massage more comfortable.
BENEFITS
Swedish Massage Therapy has been known to help reduce blood pressure, stress, pain, symptoms of depression, and puts your body in a state to help heal itself. Open communication with your licensed massage therapist is encouraged in order to ensure that your Swedish Massage experience is tailored to your specific needs. This will allow for you to get the most benefit from your Swedish Massage experience.