WHAT TO EXPECT
Swedish Massage Therapy is what most people envision when they think of massage, they just don’t know it. Swedish massage therapy was designed with one goal in mind and that is to relax the entire body. This is done through elongated movements along muscles for relaxation, as well as increased blood flow. It can also include circular pressure movements applied by the palm and some stretching can be a part of your Swedish massage experience. While the goal of a Swedish Massage is to create a relaxed feeling, there are other added benefits that it provides.
Swedish Massage Therapy has been known to help reduce blood pressure, stress, pain, symptoms of depression, and puts your body in a state to help heal itself.Open communication with your licensed massage therapist is encouraged in order to ensure that your Swedish Massage experience is tailored to your specific needs. This will allow for you to get the most benefits from your Swedish Massage experience.